***A Definition***
Self-Empathy
noun
the action of understanding, being aware of, being sensitive to,
and experiencing the present feelings and thoughts within yourself.
Synonyms
self-compassion, self-appreciation, understanding
A thought:
It's hard to find empathy for others when we've yet to learn how to empathize with ourselves.
Self-Empathy in Action:
Try to focus on becoming conscious of how you feel throughout your day. And as you do, intentionally show empathy and compassion toward the emotions that you uncover lying within yourself today.