Emotional resiliency

Possessing emotional resiliency is not faking it till you make it.

Or ignoring, denying, or hiding from what you feel.

Or numbing out to make it through hard times.

Or living in denial to avoid what is true, or what may hurt.

Emotional resiliency (or emotional maturity) is focusing on listening to and taking care of your heart when it matters most.

Which is today. 

This hour. 

Right this very second. 

There will never be a better day to care for your heart than this one.

So genuinely, how are you doing? 

What does your heart need?

How are you doing at taking care of yourself today?