Struggling with working too much? Can't stop looking at pornography?  Watching way more TV and playing more video games than you want to?  Not all of these behaviors are bad (except porn), in moderation, but for many, these activities begin to consume our lives, fill us with emptiness and shame, and take us away from the life we desire. 

This free and easy worksheet will help you quickly uncover the underlying emotions, thoughts, and beliefs that are perpetuating your compulsive habits.  Get access to the free worksheet here: